Study Finds on MSN4d
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...
Neuroscience News4d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Medindia4d
Screen Time in Bed: A Recipe for Sleepless Nights
Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...
Everyday Health on MSN5d
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
dw6d
Off your phone! Screen use in bed raises insomnia risk 59%
Screen use in bed disrupts sleep quality The researchers used data from the Norwegian 2022 Student's Health and Wellbeing survey, which included data from more than 45,000 adults aged 18-28. They ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.