NBNW3d
Screen Time in Bed: Link to Poor Sleep & Insomnia Risks
Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Neuroscience News3d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Apartment Therapy15d
The Game-Changing 2-Twin-Bed Layouts Everyone Should Know About (Especially for Small Rooms!)
I write about house tours (but I love a good kitchen and kids' room article). My work can be found across AT Media, including The Kitchn and Cubby. I’ve been writing about home-related topics for ...