Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

The mom of two opened up about her worst dating mishaps on her podcast, including one super "hot" guy who ruined a first date ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

Where other mattress brands have dozens of bed offerings, Silk and Snow offers just three: an all-foam, a hybrid, and a latex ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Hospitality industry experts say that unlike the uninspiring mattresses and dark, dingy bed covers common in nonluxury hotels ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.