Are you a morning lark or a night owl? Well either way you should make sure you're tucked up in bed by this time!

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

After all, the marital bed is more than just a place where couples sleep and have sex; it's also a time-honored symbol of their very union. Experts, however, previously told USA TODAY there are ...