Not only are pollen counts high across parts of the UK right now, but the effect they have on some hay fever sufferers gets ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Every night, like clockwork, Pancake can be found nestled in the same spot. His owner, Bruno, has a theory as to why.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

As pollen levels rise and allergy seasons grow longer, a doctor has shared the reasons allergies can so seriously impact our ...

THE King is currently recovering after his hospital dash, following him experiencing temporary side effects from his cancer ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...