A new study by IKEA reveals that while 71 per cent of Indians believe they get enough sleep, nearly 48 per cent cite stress ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

From shared sleeping spaces and bedtime rituals to napping habits, the IKEA Sleep Uncovered uncovers the unique factors ...

This week, our reader realised that it wasn’t feasible for her to return to work so she’s learning to balance it all.

The two sides are working on an early visit of the PM to the US to further deepen India-US Comprehensive ... to Paris for the Artificial Intelligence Action Summit on February 10-11 and is likely to ...

Asked why the PM had not said anything specific for the anniversary, Downing Street said the government was "very much looking forward". A Number 10 spokesman said: "We know we can do better to ...

While these methods have helped tremendously, none came close to one simple trick: applying a bedtime perfume. So simple, but incredibly effective, bedtime perfumes help promote the relaxation and ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

Lifestyle habits: • Breakfast skipping (aPR 1.11). • Bedtime: 10–11 p.m. (aPR 1.17); ≥11 p.m. (aPR 1.23). • Brushing teeth infrequently: • Family rules: No family restriction on screen time (aPR 1.20) ...

Yet, for many people, bedtime becomes a battleground of negative ... Set a worry limit: If certain thoughts keep surfacing, allocate 10 to 15 minutes earlier in the day to address them.