A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

Based on studies at the Feinberg School of Medicine at Northwestern University in Chicago, the key to a good night's sleep ...

A new study by IKEA reveals that while 71 per cent of Indians believe they get enough sleep, nearly 48 per cent cite stress ...

From shared sleeping spaces and bedtime rituals to napping habits, the IKEA Sleep Uncovered uncovers the unique factors ...

This week, our reader realised that it wasn’t feasible for her to return to work so she’s learning to balance it all.

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