New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Chinese Foreign Minister Wang Yi on Monday was travelling to Moscow for talks with his counterpart, Sergei Lavrov, in a visit ...

Love to scroll your phone while in bed? Scientists have found that using a screen in bed can drive your risk of insomnia by ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

For many fliers in standard economy, booking a window seat is the best option for getting some sleep on a plane—it’s definitely something I try to nail down as soon as I buy my ticket. Why? It’s ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Three piece band, Hallowsday, will be performing at Richard Herrod Centre in Carlton on Saturday 29 March. They will be ...