New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Gabby Clixby suspected something was up when she heard a "very loud and long laugh" coming from her son's room.

Project Bedtime Story at Denver County Jail brings parents closer to their kids through storytelling, offering emotional ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Hail and damaging straight-line winds appear to be the biggest threats from these storms later tonight, but a tornado can't ...

You just will have to wait at least 17 more years to watch him actually play basketball at the college level.

SCENERY HILL, Pennsylvania (WTAE) — Ty Kolonsky’s mom, Jill, said it was one of those nights — her 9-year-old resisting bedtime. “He kind of, like, looked up at me like, ‘I have a ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why.

Our entire lives revolved around their bedtime routine for years. Fast forward to today, and things look very different. My kids are now 15, 15 and 12, and I’m the one heading to bed first.