Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

The most oft-quoted, some would say over-quoted phrase in trading and investment analysis is Warren Buffett’s entreaty to be “Fearful when others are greedy, and greedy when they are fearful”.

Every few days, one of us will say that we miss sex and the other will agree, and we’ll make plans for after bedtime, or this weekend, etc. but it never actually happens. We fall asleep ...

She emphasized that screen time likely displaces sleep, as it delays bedtime and reduces the time available for rest. Sleep is essential for both mental and physical health, yet many people ...

The researchers say that even small reductions in screen use at bedtime can lead to better sleep. Is your phone your constant companion, all the way through bedtime? It might be messing with your ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

While the study found a link between bedtime screen use and people reporting sleep disruption or insomnia, researchers say it does not mean it is a cause. "This study cannot determine causality ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Google “morning routine” and most of the advice reads like it's written by ...

Scots who have had a busy day may be tempted to cuddle up in bed with their phone in the hopes of relaxing. Many of us are guilty of doom-scrolling late into the night as we try to unwind.