The Henry County Food Pantry began serving people 20 years ago. It helps around 3,000 people per month. But the need goes ...

The difference may lie in their evening habits. Yes, the secret to a happier life could be as simple as what you do before ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Before fire destroyed Pacific Palisades, we were a family — my husband, my daughter and me. Would we still be one after the ...

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...

As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time victory in last week’s American Athletic Conference tournament final in Fort ...

Viewers of Rose Ayling-Ellis ’s new show, Old Hands, New Tricks, have called the two-part documentary “amazing” and ...

Prioritising sleep and recovery With late-night prayers and early Suhoor ... Don’t time your workouts close to bed-time: While exercising during Ramadan is beneficial, avoid intense workouts ...