Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

This year, the clocks will go forward by one hour at 1am on Sunday, March 30, officially marking the beginning of British ...

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Lumie is a market leader when it comes to sunrise alarm clocks. Here’s what happened when our homes team tried them out. Plus ...

Winter often feels like an extended season, with the charm of cold, dark nights quickly fading by February. However, as days ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...