Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

This year, the clocks will go forward by one hour at 1am on Sunday, March 30, officially marking the beginning of British ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

Lumie is a market leader when it comes to sunrise alarm clocks. Here’s what happened when our homes team tried them out. Plus ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

But dedicated alarm clocks have many ways to get you up and ... Paruthi said. “Ideally, a bedtime routine includes winding down, relaxing, and helping the brain transition from a ‘go-go ...

Winter often feels like an extended season, with the charm of cold, dark nights quickly fading by February. However, as days ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...