LEXINGTON, Ky. (ABC 36 NEWS NOW) – On Sunday (03/08), Daylight Saving Time begins as spring is almost here. Something most people probably don’t look forward to because of that lost one hour ...

He says, “The guidance is to let go of all the electronics one to two hours before the intended bedtime. We call it digital sunset time, so the brain can get a cue from the darkness or lack of ...

INGLEWOOD, Calif. (AP) — James Harden delivered another 50-point game Wednesday night, putting on a throwback performance in the Clippers' new arena. The All-Star guard reached that total for ...

What are some effective strategies to improve sleep quality? Maintain a consistent sleep schedule (same bedtime and wake-up time). Avoid caffeine, nicotine, and heavy meals before bedtime.

Cody Rhodes reads a Bedtime Story about a little whale with a big heart.

Yes, we get more daylight in the evenings, but at what cost? Overtired kids, groggy mornings, and a bedtime battle that makes you question your life choices. But don’t panic — here’s how to help your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time to ...

Annoyed with your partner while sharing the bed? Stop moving to the couch and start using the Scandinavian sleep method instead. Taylor Leamey writes about all things wellness, specializing in ...

"When hunger hits you close to bedtime, I suggest opting for light, nutrient dense foods that are easy to digest," she said, according to the Mirror. "In my experience, a small serving of foods ...

A mum who loved nothing more than takeaways and late-night snacking says she finally feels back in control of her body after shedding three stone. As a former dancer who worked in a holiday park ...