Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

More than one in four (26 per cent) also admitted to being completely clueless about how the National Grid actually works.

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Irish novelist Roisin Meaney was set on her writing path by fellow author David Rice but, looking back,she wishes she started ...

Madonna flaunted a dazzling lapis and diamond grill in a new social media post, but it was an 'embarrassing' detail in her ...

As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the ...

The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative ...

Snow White star Rachel Zegler is the latest celebrity to read a bedtime story on CBeebies - just a week after the release of ...