Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...

Turmeric is traditionally known as the Golden spice for its unique health benefits and potent properties, but when and how to ...

Love to scroll your phone while in bed? Scientists have found that using a screen in bed can drive your risk of insomnia by ...

A new study from Norway reveals that using phones in bed, regardless of the activity, significantly increases the risk of ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Mojang’s beloved sandbox, ‘Minecraft’, shaped a generation’s childhoods, but leave it to Hollywood to bulldoze that nostalgia ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all about the ancient Ayurvedic herb.

Ever wondered what happens when you drink cinnamon-infused milk on an empty stomach? This simple yet powerful drink might ...

New Delhi [India], March 31: Storytelling has long been the glue that binds Indian families together; shared in courtyards, ...