Turmeric is traditionally known as the Golden spice for its unique health benefits and potent properties, but when and how to ...

Love to scroll your phone while in bed? Scientists have found that using a screen in bed can drive your risk of insomnia by ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

So, are you ready to follow the travel influencer's lead and organise your day trip to a foreign location? With her ...

PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Mojang’s beloved sandbox, ‘Minecraft’, shaped a generation’s childhoods, but leave it to Hollywood to bulldoze that nostalgia ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and 53% beginning after 10:30 PM. Households with couples were the most likely ...

The southern Indian city of Chennai is known for its high achievers. In recent years, it has produced some of the world's most formidable chess players — and the youngest world champion.

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...