Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

Rockabye Baby shared a sneak peek of BTS’ iconic song Dynamite and the full album, titled Lullaby Renditions of BTS, is set ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Love to scroll your phone while in bed? Scientists have found that using a screen in bed can drive your risk of insomnia by ...

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed highlighted a striking gender gap, revealing that women have a harder time falling ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Turmeric is traditionally known as the Golden spice for its unique health benefits and potent properties, but when and how to ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...