Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

We’ve explored the literary world to bring you the most exciting Indian children’s books of 2025—must-reads for young minds.

Discover the top 10 children books for storytelling and learning in 2025. From classic fairy tales to moral stories, find the ...

India celebrated the Holi festival on March 14, with thousands gathering in Uttar Pradesh to cover each other in colored water and powder. Known as the Festival of Colors, Love and Spring, Holi is ...

Alexa users can easily set up their bedtime routine through the Alexa app, customizing it to their specific needs and preferences," says Teena Sidana, Country Manager, Alexa India. Households with ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

#SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and how Indians are structuring their pre-sleep habits. Here’s what stood out ...

Listen to Story Having a regular bedtime routine helps with quality sleep Irregular ... This process is called consolidation," sleep scientist Dr Yong Chiat Wong told India Today Digital in an ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...