The researchers found that we’re more likely to crave foods high in salt, sugar, and starch at night (peaking at 8 PM). Not ...

People on time-restricted eating limit their daily food intake to a window of 12 hours or less. This practice gives the body ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Can couples who are in love get along at work? Two pairs of hawkers and a restaurant owner who hired his wife as a sommelier share what it is like working with their spouse and the impact that work ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

The Galaxy Watch 7 is a capable companion for Samsung phones with an accessible Health app, reliable activity tracking and ...

For any foreigner visiting Spain, one thing is immediately striking: meal times. While in much of Europe dinner is served ...

Mr Staffan Stewart, a 31-year-old nurse, said that he felt the effect of sleep deprivation most when he used to work the night shift, which would usually run from 8pm to 8am. At his previous job ...

Preppy students should be getting 10 hours of sleep, Dr Yates said. “Parents should be aiming for a 7.30pm to 8pm bedtime,” Dr Yates said. As more and more students begin to use their digital ...

With a 900kg crystal chandelier worth $1.2 million, a legendary tale of a tiger shot on the grounds, and silverware saved from Nazi plunderers buried in the garden, it’s far from your ordinary hotel.

Explaining what happened, Hart says, "It was 8pm and I understand that when you go to see a kids ... And other parents couldn't believe the kids were out past bedtime. "I have a very chill kid and I ...