We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

I wish my wife would think about us more and not just give in to her mum every time she says she’s coming to visit.

People on time-restricted eating limit their daily food intake to a window of 12 hours or less. This practice gives the body ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Calling all bibliophiles to unite at Bharat Mandapam in Delhi! The New Delhi Book Fair is back and the theme of this year is ...

The researchers found that we’re more likely to crave foods high in salt, sugar, and starch at night (peaking at 8 PM). Not ...

The Love Is Blind pods are moving to the Twin Cities for season 8. The pods are moving up north, all the way to Minnesota for its eighth season. It was filmed in March 2024, per multiple fan ...

Why Did Ramses Break Up With Marissa? Will there be a season 8 of Love Is Blind? You betcha! And believe it or not, casting for this season (which takes place in Minneapolis) actually began waaay ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...