Growing up with strict parents can plant invisible barriers in your mind, making you hesitate when you should soar. But ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

The wait is almost over. With less than a month until the Flat season proper gets underway, what better time to draw up a ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Director and choreographer Amber Mak creatively remedies this situation with a dazzlingly diverse and inclusive production ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

I am thankful that God understands our weakness and continually leads us on even when we stumble or fall. Hi there, it's bedtime by now and I am wrapping up my day by touching base with you all.

Ah, Target. The place where I walk in to buy a humble roll of paper towels and come out with a laundry list of goodies. And ...

From shared sleeping spaces and bedtime rituals to napping habits ... According to the study, men also go to bed earlier (10 pm) than women (11 pm), although both genders wake around 6 am. While a ...