Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

For example, a great bedtime story can promote relaxation, and signal to your child it’s time to wind down ... A small snack could help them sleep right through to the morning, but it's ...

But did you know that the time of day you walk can impact ... and promotes relaxation. However, it's best to avoid intense walking too close to bedtime, as it might interfere with sleep.

It is $1.9 billion short of its anticipated budget of $4.2 billion ... During the COVID epidemic, the CDC was never able to provide real-time estimates of infections, hospitalizations or death ...

Puppy potty training requires more than just patience. Even small missteps at home can undo progress or confuse your dog ...

So, next time your child watches Peppa Pig, ask them to talk about the episode, and to imagine a different ending. King adds, “It’s what I did with my child. As a result, he told me about a ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

So, re-create a shared bedtime at the same time every day. That may take a little organising, but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning.

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Singhal further insisted that the time horizon is the most important factor to consider while investing in mutual funds. “If someone has a time horizon of seven years or more, then only one ...