Better than not exercising at all, right? Unfortunately, a recent study has bad news for you: Intense workouts shortly before bedtime may negatively impact your sleep. After monitoring the ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

A video of a dog getting "comfortable" for bedtime at someone else's home has gone viral on TikTok. The moment was captured in a video posted by @capethedood, the TikTok account of a dog called ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

"Intense exercise in the evening can keep the body in a heightened state of alertness, which is why public health guidelines have previously advised against working out too close to bedtime," said ...

Hours before former president Joe Biden gave his first public speech since leaving office, the White House mocked his schedule and said it was way past his bedtime. White House spokesperson ...