The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

We answer the age-old question, "What do I want for my birthday?" with plenty of fun gift ideas for your wish list.

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Wear OS became a real smartwatch operating system when Google revived the platform in 2021. While there are fewer Wear OS ...

While Gemini often delivered solid answers, DeepSeek elevated each prompt with flair and substance. For its consistent ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...