It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

As shift work continues to be a necessity in various industries, understanding and addressing its health implications are ...

CBeebies Bedtime Stories There Was a Young Zombie Who Swallowed a Worm Join legendary Pixies frontman Black Francis for a silly, spooky tale, full of fun! 5 mins ...

Even though diet soda contains no sugar and generally zero calories, studies show that those who drink diet soda regularly are more likely to develop certain health issues than people who don’t ...

While many cat foods are touted as free of grains, byproducts, or artificial preservatives, there is no proven benefit to these diets compared to other foods that meet the AAFCO standards.

However, there is no indication that this strain leads to more ... 48 hours after your symptoms have stopped. "And don't prepare food for others, as you can still pass on the virus during this ...

No foods or diet patterns were excluded. Studies reporting wholesale price or perceived rather than the actual price, as well as reviews, letters, editorials and commentaries, were excluded. One ...

Bedtime Milk – infused with chamomile, valerian root, lavender and magnolia extract – will retail alongside Tom Parker ...

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What you eat before bed can affect how well you sleep, so if you’re having trouble falling asleep, it might be worth considering your late-night snacks for better rest. Certain foods help your body ...