Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
Rolling Out5d
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
It's the perfect time of year to prioritize getting better sleep — expert explains 'April Theory'
April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
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The role of sleep quality in preventing cognitive decline
A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...
New Atlas6d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Video of Adopted Greyhound Turning Into a Tiny Ball at Bedtime Is Too Adorable
Big dogs and small spaces usually don’t go hand in hand, but sometimes, our pups surprise us with their preferences. Whether ...
Maximize Mental Clarity: Simple Steps To Sharpen Focus And Brain Power Throughout The Workday
I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Earth.com5d
Put the phone down: Screen use in bed linked to insomnia
Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.
Can't Sleep Well? Try Having Sex
"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...