From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Big dogs and small spaces usually don’t go hand in hand, but sometimes, our pups surprise us with their preferences. Whether ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Newborns typically sleep between 12 to 18 hours a day, but in short intervals, waking every few hours for feeding or diaper ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Based on how much light, deep sleep and REM you get, the Watch 5 Ultra gives you a sleep score, and it also tells you your bedtime pattern. The Watch 5 Ultra has taught me that I must be more ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.