"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

The co-author of the bestselling 'Rebel Girls' books is back—this time with bedtime stories that help boys explore what it ...

Personal Assistant apps have been around for a while. However, it wasn’t until Siri that they became a big deal. We now have many options in the space, including offerings from Google, OpenAI ...

A portfolio is a compilation of materials that exemplifies your beliefs, skills, qualifications, education, training, and experiences. It provides insight into your personality and work ethic. A ...

"They're so polite," one viewer on TikTok said, while another added: "They have places to be and things to do." ...

Personal loans are a convenient way to borrow small or large amounts of money. Not only can they be used to cover a variety of expenses — like a wedding, a funeral, a vacation, a surprise ...

Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...