A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

As someone who is guilty of "relaxing" after the lights are out by scrolling ... Nor does it compare phone screen time to other bedtime activities like reading or watching TV.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. The study found that ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...