A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
The swivel head lets kids adjust the light to wherever they need it. And when they're done, it stays in the book to mark their place. If reading is part of their bedtime routine, they can use this ...
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.
THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...
The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...
As someone who is guilty of "relaxing" after the lights are out by scrolling ... Nor does it compare phone screen time to other bedtime activities like reading or watching TV.
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