In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

Promising review: "These shoes are so comfy, lightweight, and have a great sole (probably great soul, too). They have ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Study finds a 26% increase in cardiovascular risk among people with inconsistent sleep-wake patterns ...

On September 16, 2020, 18-year-old Becca Schmill died from drug poisoning after ingesting fentanyl-laced cocaine she bought on Facebook.