Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...