Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.
This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Oodie’s new pyjama range is here ...
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