Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the specific needs of each child. However, a good guideline to follow is washing ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Ethical Bedding's mask is an excellent pick for anyone with sensitive skin or allergies, thanks to its eucalyptus silk fabric ...

However, just like with baby baths, you don't need to bathe toddlers daily. Generally, bathing them two to three times a week ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Six fires in homes in Cambridgeshire this year have been caused by charging batteries. Firefighters in the county have been ...

Magnesium is one of the best ingredients to add to your routine if you are struggling to get a good night's sleep. "Emerging ...

This ingredient is one of the most popular when it comes to promoting sleep. "Lavender's active compounds (linalool and linalyl acetate) have a sedative effect and interact with GABA and serotonin ...

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

Dr Ángel Durántez, head of Spain's Neleva Clinic, says there are five simple rules to follow in order to improve your health ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.