In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the ...

Ethical Bedding's mask is an excellent pick for anyone with sensitive skin or allergies, thanks to its eucalyptus silk fabric ...

However, just like with baby baths, you don't need to bathe toddlers daily. Generally, bathing them two to three times a week ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Six fires in homes in Cambridgeshire this year have been caused by charging batteries. Firefighters in the county have been ...

Magnesium is one of the best ingredients to add to your routine if you are struggling to get a good night's sleep. "Emerging ...

This ingredient is one of the most popular when it comes to promoting sleep. "Lavender's active compounds (linalool and linalyl acetate) have a sedative effect and interact with GABA and serotonin ...

Dr Ángel Durántez, head of Spain's Neleva Clinic, says there are five simple rules to follow in order to improve your health ...