Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Enter the No7 night serum (starts at £39.95 for 25ml), a ‘scientifically advanced’ concoction specifically aimed at fixing ...

Famous morning routine influencer Ashton Hall was in attendance at a Miami Heat much later than his fans expect him to.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of the techniques and attempts a ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 parents with children aged up to four found 79% have re-read the same book at their child ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

Teach your pet to settle down at bedtime. Consistent routines help pets understand when it's time to sleep. Consider using commands or cues to signal bedtime. Positive reinforcement can encourage ...

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...