"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

This time, the 36-year-old gave fans a good look at how much work goes into one small aspect of her appearance for a photoshoot. While Jena Sims works a photo shoot for Sports Illustrated ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

He is such a brat for his bedtime routine.” Cockatoos Generally Do Well with a Consistent Routine Casper makes it very clear that he loves his morning routine, and if he had his way, each day would ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

Describing his wife's bedtime routine as "unnerving," he highlighted a particular habit that crossed the line and disrupted their ability to share a bed. According to the post, every night ...