Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...