Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

Some tips for improving sleep include having a regular routine/bedtime, sleeping in a cool room, limiting alcohol and caffeine, getting regular exercise, and avoiding devices such as cell phones and ...

New radiocarbon dating of human remains from the River Thames establishes a nearly 6,000-year chronological framework, spanning from approximately 4000 BC to 1800 AD, with a gap during 300–600 AD.

17. Try golden milk. Studies have shown turmeric suppresses inflammation and can prevent sleep deprivation. Mixing it with milk is delicious and great for bedtime. 19. Read a book. Studies show ...

In an interview just hours after his confirmation as Health and Human Services Secretary, Robert F. Kennedy Jr. outlined his priorities in response to specific prompts by Fox News host Laura Ingraham.

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- and what could work for you, too. Aly Lopez is a writer on the sleep team ...

A warm bath will raise your temperature before allowing your body to cool down to the temperature comfortable for sleep," he says. Two: Stick to the same bedtime Sleep experts believe going to bed ...

Intermittent fasting is an eating pattern that involves periods of voluntary fasting. Several methods exist, each with various time frames for fasting and eating. Intermittent fasting may benefit ...

Photo: Nishant Choksi/Courtesy of the vendor Shopping for a new mattress can feel daunting because there are so many factors to consider, including your sleeping position, whether you run hot or ...