While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time ... of studies have looked at social media use at bedtime”. Associations between screen time and poor sleep ...

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...

Rest and sleep are basic human needs, just like food, water, and air. And getting enough sleep can be just as important as getting enough physical activity. The American Academy of Sleep Medicine says ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their ... "Who's ready for Club Sleep?" "All right, ID. "Let's line up right here. Keep it single file ...

Conceptually, the CSHQ is segmented into eight distinct subscales, each representing different sleep aspects: Bedtime Resistance, Sleep Anxiety, Sleep Onset Delay, Parasomnias, Sleep Duration, Sleep ...

If a night of hotel-worthy sleep sounds like the stuff of dreams, it could be time to upgrade your mattress. Getting a good night’s kip does a whole lot more than give you an energy boost.

Magnesium is the ingredient of the hour at bedtime, according to many nutritionists. RDN Jennifer Scherer said that for her clients struggling with sleep, she recommends a small, calming drink before ...