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Neuroscience News2h
Earlier Bedtimes Linked to Better Brain Function in Adolescents
A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...
Earlier bedtimes and sleeping longer linked to improved brain function among teens, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...
News-Medical.Net21h
Longer sleep and earlier bedtimes linked to better brain function in adolescents
Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...
abcnews413d
Medical expert discusses study on screen activity and sleep on 'Good Morning Charleston'
MOUNT PLEASANT, S.C. (WCIV) — Dr. David Geier stopped by "Good Morning Charleston" Wednesday to discuss a new study on insomnia risks linked to screen time use.
The Conversation15d
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...
Yahoo15d
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...
Medical Xpress15d
Social media before bedtime wreaks havoc on our sleep: Screens alone aren't the main culprit
Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...