Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

The World Health Organization (WHO) Director-General, Tedros Adhanom Ghebreyesus has extended his congratulations to Guinea for successfully eliminating human African trypanosomiasis, commonly known ...

New Delhi, Jan 30 (IANS) World Health Organization Director-General Tedros Adhanom Ghebreyesus on Thursday congratulated Guinea for eliminating human African trypanosomiasis or sleeping sickness -- a ...

“Congratulations, #Guinea, for eliminating human African trypanosomiasis or sleeping sickness,” said Ghebreyesus, in a post on the social media platform X. "This milestone is a testament to ...

To optimize your sleep routine, consider using a separate fragrance for bedtime. This can help differentiate between your waking hours and sleep time, leading to a more restful night,” Vincent ...

The survey revealed a wide range of coping mechanisms for addressing poor sleep -- from more natural practices like meditation, relaxation techniques and establishing bedtime routines to modern ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

In a recent column that appeared in the Arkansas Democrat-Gazette, I once again read that no one should sleep through the night in makeup. I have slept with makeup on for many years. At almost 76 ...

Using a pillow between your legs while sleeping can offer significant health benefits by promoting proper spinal alignment and reducing strain on the lower back and hips. But how? When you sleep on ...

To help you reach the ideal sleep time, here are Steven’s simple fitness routines you can incorporate into your evening: Incorporate gentle yoga or basic stretches 30-60 minutes before bedtime.