Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

The Office' actress Mindy Kaling had the perfect Michael Scott reference to Chrissy Teigen's late-night snack choice.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The so-called butter sleep hack reportedly began with U.S. parents before making its way to the UK and New Zealand.

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Socks on or off? How bad is snoring? And is it OK to have a "sleep divorce"? Some things we've learned from our sleep coverage.

And alcohol can cause restless sleep throughout the night.Having a regular bedtime helps your body know when it's time ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could be detrimental to your sleep quality, potentially leaving you drained ...

He also shared: "One of my favourite ways to eat this is to open up a date, add some walnuts in it and it makes a great healthy snack, especially in the morning. So share this with someone you ...