The Office' actress Mindy Kaling had the perfect Michael Scott reference to Chrissy Teigen's late-night snack choice.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

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Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

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“It's not something you want to just think about the day of or the day before,” celeb nutritionist Kimberly Snyder said. Justine Fisher is an editorial intern at PEOPLE. She began working at ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could be detrimental to your sleep quality, potentially leaving you drained ...

He also shared: "One of my favourite ways to eat this is to open up a date, add some walnuts in it and it makes a great healthy snack, especially in the morning. So share this with someone you ...