A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, and keep you full overnight.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Like most clubs for adults, Club Sleep has its very own bouncer to vet who all enters this highly exclusive space. For ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

However, as you head into your nighttime routine, it's essential to remember that your body is always at work. Your ...

And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the week,” Villaseca said. “Many times, that’s a handful of chocolate chips. Sometimes it’s apple ...

Superable admits that he likes to eat snacks every so often. “I like snacking at night because of my late-night cravings. It also helps me sleep knowing that I ate most of my favourites,” said ...

Four kinds of low-calorie frozen meals have been recalled due to potentially containing 'wood-like material.' Virginia-based Nestle USA voluntarily recalled three Lean Cuisine and one Stouffer's ...

Here’s what to eat before bed! If you’re looking for a way to improve your sleep naturally, choosing the right bedtime snack can make all the difference. Instead of eating sugary treats that send your ...