The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Reading is “a powerful predictor of long-term success,” says literacy advocate. Here are five steps parents can take to raise an avid reader.

On Saturday, Italy faces France in Parma on BBC iPlayer while England hosts Scotland on BBC Two and iPlayer, with Gabby Logan ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...