Daily bedtime phone use was reported in 41 per cent of the participants while 17.4 per cent reported no screen use. Compared to participants with no screen use, the daily screen use period to bed ...

If you have a habit of waking up in the middle of the night, a spot of intimacy might be the key to a full night's rest. Experts found those who had sex or engaged in self pleasure just before ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

While it is widely understood that sleep is critical to mental and physical health, modern bedtime routines increasingly include screens, apps and notifications—all of which may keep the brain ...

They said that social media is one of the major sources of content being consumed on mobile devices but “only a handful of studies have looked at social media use at bedtime”. Associations ...

They said that social media is one of the major sources of content being consumed on mobile devices but “only a handful of studies have looked at social media use at bedtime”. Associations between ...