I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...

My boyfriend and I have been official for over a month. We are finally at the stage where we are becoming more comfortable around each other in little ways. I wear sweatpants and no makeup around ...

This is why she packs her bedtime tea bags everywhere she goes so she can have the same drink every night. Dr Lindsay Browning Chartered psychologist and neuroscientist Dr Lindsay Browning ...

Many of us think that if two people love each other, the sex will be amazing. Movies tell us this. Romance novels tell us this. Our well-meaning but deeply misinformed aunts tell us this.

All it takes to manifest the life of your dreams is a few minutes before bedtime – but before you follow my exercises, it's vital first to prepare yourself by cleansing any unwanted energy you ...

Where you sleep should be dark, cool and quiet without distractions. 3. Avoid caffeine, nicotine and alcohol before bedtime, which are all stimulants and will interfere with proper sleep.