In a world that once glorified hustle culture, Gen Z is rewriting the script. Unlike previous generations that prided themselves on burning the midnight oil, today’s young adults are prioritising rest ...

When you're planning a visit to Jerusalem with kids, don't miss these awesome family-friendly activities, restaurants and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

“Our findings strengthen the evidence that electronic screen use and disruptions to sleep duration and quality are not limited to children and adolescents but to the broader adult population as ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...