Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The Bedtime Reset – Wake Up to a Fresh, Stress-Free Home! Posted: March 13, 2025 | Last updated: March 13, 2025 "Transform your evenings with The Bedtime Reset, a simple yet effective routine ...

The North Carolina Tar Heels, in need of every victory they can get for an NCAA Tournament berth, ended Notre Dame's season Wednesday with a convincing, 76-56 win in the ACC Tournament. UNC (21-12 ...

Establishing a sleep schedule and bedtime ... you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.

Date: Tuesday, March 11 Time: 6 p.m. ET First pitch of Coastal Carolina vs. Wake Forest is set for 6 p.m. ET on Tuesday, March 11. The game will be played at Brooks Stadium in Conway ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...

"The Wheel of Time" season 3 is finally here this week. "The Rings of Power" season 2 has been and gone, meaning we're now looking ahead to Prime Video's other major fantasy saga. The show was ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The pandemic gave many people more time at home and a chance to rethink their relationship to work. But it also left them more alone, detached and disconnected — changes that have lingered.

Hours after the arrival of daylight saving time, students in 9 Florida counties start their spring break. The majority of Florida counties have scheduled their spring break for the week of March 17.

Daylight saving time starts this Sunday. Here's how changing the clocks can affect your body and brain. (Getty Images) ...

Putting that smartphone away and go “technology free” at least one hour before bedtime ... the time change. I have three kids, and I’m pretty sure they will be struggling to wake up for ...