A five-minute trick supported by science may save you precious time. Andrii Lysenko – stock.adobe.com Writing a to-do list lets you jettison your worries, so you don’t need to think about them ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better ... “I think you’ll find a lot of sleep researchers are not very good ...

A quick pause to acknowledge what’s going right in your life can do wonders for your mood and overall health. Try this: while sipping your coffee or tea, think of three things you’re grateful for.

29—DANVILLE — You could say Sydni Franklin's sixth ... Instead of just giving us a worksheet and telling us to do it she did this and it really helped." Franklin recently trained on this ...

Research shows that people who use their phones at bedtime are more likely to have less and worse sleep than those who do not. In fact ... in part to cell phones' effect on the circadian rhythm. You ...

Results At age 7, not having a regular bedtime was related to lower cognitive test scores ... often about once or more per week, daily) do you do the following when child is ‘naughty’: ignore, smack, ...

In the video, an interviewer could be seen stopping Dafoe on the street before asking him, “What do you do for a living?,” which prompted him to respond, “I’m an actor.” The interviewer ...

to-do lists, or revisiting the day's events? If so, you're probably good at overthinking a lot and not getting enough sleep. Overthinking at bedtime is a common problem for people of all ages.

However, this habit is not good at all. Do you know that drinking tea in bed can hurt your health? Let us know about this in detail. Thus, if you prefer to have bed tea in the morning then it is ...

I review privacy tools like hardware security keys, password managers, private messaging apps and ad-blocking software. I also report on online scams and offer advice to families and individuals ...